4 Days Mount Meru Trekking
4 Days Mount Meru Trekking: Complete Guide & Itinerary
Mount Meru, the majestic volcanic peak in northern Tanzania, is a bucket-list destination for trekking enthusiasts. Standing at 4,565 meters, it’s the second-highest mountain in Tanzania, just behind Mount Kilimanjaro. A 4 days Mount Meru trekking adventure allows you to experience stunning landscapes, diverse habitats, and a mix of wildlife encounters, all while avoiding the large crowds found on Kilimanjaro.
For adventure seekers, this trek combines the thrill of high-altitude hiking with the beauty of Tanzania’s Arusha National Park. From lush rainforests to alpine meadows and the breathtaking summit views, a Mount Meru trekking tour offers an unforgettable journey.
As your safari experts at Tanzania Safari Experience, we recommend planning carefully, preparing for altitude, and savoring every moment of your trek. Below, you’ll find a complete guide, including the 4 days Mount Meru trekking itinerary, pricing, difficulty level, and practical tips.
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Expert recommendation
As your safari experts at Tanzania Safari Experience, we recommend a 4-day Mount Meru trekking adventure to allow proper acclimatization and fully enjoy the diverse landscapes, from lush rainforest to alpine moorland. Trekking with an experienced guide and armed ranger ensures safety, while starting in the dry season (June–October) offers the best conditions. Bring layered clothing, sturdy boots, and a camera to capture the wildlife and stunning summit views, and consider combining the trek with a safari in Arusha National Park for a complete Tanzanian experience.
Laurent Karume
Tanzania Safari Specialist
Trekking Highlights
- Trek through Arusha National Park with wildlife sightings
- Walk from rainforest to alpine zones
- Stay at Miriakamba & Saddle Huts
- Midnight summit climb to Socialist Peak (4,565m)
- Sunrise views of Kilimanjaro
- Quiet, less-crowded trekking route
At a glance
- 3 Nights
- Tanzania
- Trekking
Tailormade itineraries
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Safari Spots
These are the safari spots—Tanzania safari destinations—you will visit on your journey. Each stop offers unique wildlife, landscapes, and unforgettable experiences.
Arusha National Park
4 Days Mount Meru Trekking Itinerary
Below is the carefully planned 4 days Mount Meru trekking itinerary followed by Tanzania Safari Experience. The schedule is designed to keep the climb safe, comfortable, and enjoyable.
Day 1: Momella Gate (1,387m) → Miriakamba Huts (2,514m)
Your adventure begins with a pick-up from your hotel or the airport, followed by a 2.5–3 hour drive to Arusha National Park and Momella Gate. Along the way, keep an eye out for giraffes, buffaloes, and antelopes.
After arranging your entry permits, the trek begins through open grassland. A park ranger accompanies you for safety. A stop at Maio Falls allows for a picnic and photo opportunity. You’ll then pass the famous fig tree arch before reaching Miriakamba Huts for afternoon tea.
Distance: 10 km
Elevation Gain: 1,387m → 2,514m
Hiking Time: 6 hours
Habitat: Grassland and rainforest
Accommodation: Miriakamba Hut (budget mountain hut)
Meals: Lunch & dinner included; breakfast not included
Miriakamba Hut Photo
Day 2: Miriakamba Huts (2,514m) → Saddle Huts (3,570m)
After breakfast, the trek continues along wooden steps through steep rainforest trails. The altitude starts to make the air cooler, and the landscape gradually shifts to heather and moorland. A highlight is Mgongo wa Tembo (Elephant’s Back) at 3,200m, where you can rest and enjoy the panoramic views. By midday, you’ll arrive at Saddle Huts, where the team will prepare a warm meal.
Distance: 8 km
Elevation Gain: 2,514m → 3,570m
Hiking Time: 5 hours
Habitat: Moorland and heath
Accommodation: Saddle Hut
Meals: All meals included
Saddle Hut Photo
Day 3: Saddle Huts (3,570m) → Socialist Peak (4,565m) → Miriakamba Huts (2,514m)
Summit day begins at midnight. Trek through bushland with headlamps, reaching Rhino Point (3,821m) and Cobra Point, which are steep but rewarding. After 4–5 hours, you reach Socialist Peak to witness the sunrise over Kilimanjaro and the crater below.
The descent takes you back to Saddle Huts for a rest, followed by a further descent to Miriakamba Huts. This is the most challenging day, but the reward is unmatched.
Distance: 6 km to summit; total 19 km descent
Elevation Gain: 3,570m → 4,565m → 2,514m
Hiking Time: 10–12 hours
Habitat: Heath, alpine, rainforest
Accommodation: Miriakamba Hut
Meals: All meals included
Miriakamba Hut Photo
Day 4: Miriakamba Huts (2,514m) → Momella Gate (1,387m)
The final day is a descent back to Momella Gate. Early morning wildlife spotting is possible as animals are active during cooler hours. After completing the trek, a vehicle returns you to your Arusha hotel.
Distance: 12 km
Hiking Time: 6 hours
Habitat: Grassland and rainforest
Accommodation: None (end of tour)
Meals: Breakfast & lunch included
Momella Gate Photo
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- All Meals (as specified in the day-by-day section)
- Air Ambulance Service by AMREF Flying Doctors;
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- International flights (from/to home)
- Additional accommodation before and at the end of the tour
- Tips to your safari guide ($30-50 per day per car).
- Personal items (souvenirs, travel insurance, visa fees, etc.)
- Government imposed increase of taxes and/or park fees
- Alcohol drinks
- Visas and visa fees where relevant
- Additional activities not offered as scheduled by the accommodation
- Lunch and dinner in hotel (only before and after safari);
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4 Days Mount Meru Trekking Price & Cost
The 4 days Mount Meru trekking price varies depending on group size, accommodation, and included services. As of 2026, the approximate cost per person ranges from $700–$900.
This price typically covers:
Park fees and permits
Accommodation in mountain huts
All meals during the trek (except some drinks)
Guided trekking with experienced rangers
Transportation to/from Arusha
Additional costs may include personal gear, tips, and optional porters. Booking early with Tanzania Safari Experience ensures competitive rates and a well-organized trek.
4 Days Mount Meru Trekking Difficulty
Mount Meru is considered moderate to challenging, suitable for fit travelers. Key factors affecting difficulty:
Altitude: Summit reaches 4,565m
Terrain: Mix of grasslands, rainforest, moorland, and alpine trails
Weather: Can be cold, wet, and windy at higher elevations
Preparation tips:
Train with long hikes or stair climbing
Bring warm clothing and sturdy hiking boots
Stay hydrated and pace yourself on summit day
Mount Meru Weather
Mount Meru’s weather varies by season:
Short rains: November–December
Long rains: March–May
Dry season: June–October (best time for trekking)
Temperatures can range from 30°C at the base to below freezing at the summit. Cloud cover and fog are common, especially in the rainforest and moorland.
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Everything You Need to Know About Your Safari
Every safari adventure begins with a question. Whether it’s your first or second time, it’s natural to wonder about the best time to visit, what to pack, or how the journey works. Here, we’ve answered the most common questions travelers ask before booking their Tanzania safari, so you can plan with confidence and look forward to unforgettable memories.
The 4 days Mount Meru trekking is considered moderately challenging. You need to be in good physical condition, especially for summit day, which involves a long hike and steep sections. However, the gradual pace and hut accommodation make it achievable for well-prepared trekkers.
The 4 days Mount Meru trekking price usually ranges between USD 700 and USD 900 per person, depending on group size and services included. The cost normally covers park fees, hut accommodation, meals, professional guides, and transportation from Arusha.
The trekking cost includes park entry fees, mountain huts, all meals during the trek, a professional mountain guide, an armed ranger, and transfers to and from Arusha. Personal gear, tips, and drinks are usually not included.
The best time for Mount Meru trekking is during the dry season from June to October, when trails are safer and views are clearer. January and February are also good months, while March to May can be wet and more challenging.
Mount Meru stands at 4,565 meters above sea level, making it the second-highest mountain in Tanzania. Its summit, known as Socialist Peak, offers stunning views over Arusha National Park and Mount Kilimanjaro.
Yes, Mount Meru can be suitable for beginners who are physically fit and well-prepared. The 4-day itinerary allows time for acclimatization, and experienced guides support you throughout the trek.
Yes, Tanzania is considered one of the safest safari destinations in Africa. National parks are well-managed, and guides are highly trained to ensure your safety. While in cities, it’s always best to take normal precautions, such as avoiding walking alone at night. Traveling with a trusted operator ensures a smooth and safe experience.
Trekkers often see giraffes, buffaloes, antelopes, monkeys, and a wide variety of birds, especially on the lower slopes within Arusha National Park.
No technical climbing skills are required. Mount Meru is a trekking mountain, but summit day is steep and demanding, so stamina and proper hiking gear are important.
Accommodation is in basic mountain huts, including Miriakamba Hut and Saddle Hut. The huts provide shared sleeping areas and dining spaces, offering a comfortable and safe resting point during the trek.
Yes, Mount Meru trekking can easily be combined with a Tanzania wildlife safari or a Kilimanjaro climb, making it an excellent addition to a longer adventure in Tanzania.
Absolutely. With Tanzania Safari Experience, your safari can include a personal photographer to capture your wildlife encounters, family moments, and scenic landscapes throughout your trip, ensuring you take home lasting memories.